Trampolining Routines

Trampoline Warm Up

 

10 Straight Bounces (With Arms Used Correctly)

5 Tuck Juck Jumps

5 Pike Jumps

5 Straddle Jumps

5 Bounces with your arms held above your head

5 Bounces with your arms held out to the side

5 Bounces with your arms held in front of you

5 Bounces with your arms down by your side

 

 

Routine 1

1/2 Twist

Pike

Straddle

Tuck

Seat Landing

 

 

Routine 2

Front Landing

Straddle

1/2 Twist

Pike

Swivel Hips

Tuck 

Full Twist

 

 

Routine 3

Full Twist

Straddle

Swivel Hips

Pike

Back Landing 1/2 Twist to Feet

Tuck

Full Twist

 

Routine 4

Full Twist

Straddle

Swivel Hips

Pike

Back Landing 1/2 Twist to Feet

Tuck

Tucked Front Somersault

 

Routine 5

Straddle

Swivel Hips 1/2 Twist to Feet

Pike

1/2 Twist

Tuck

Full Twist

Club sites

York Steiner School, York

Archbishop Holgates School, York

Energi Trampoline Park, York

Scarcroft Primary School, York

Huntington School, York

Vale of York Academy, York

Energise Leisure Centre, York

The Mount School, York

Wetherby High School, Leeds

 

Contact Us

Ainsty Gymnastics & Trampoline Club

Phone: 07856 602 199

Joe on site: 07548 669 595
E-mail: admin@ainstygtc.co.uk

parties@ainstygtc.co.uk or joe@ainstygtc.co.uk for Trampoline queries.

Facebook page - AinstyGTC1

Twitter - ainstygtc

 

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We offer Trampoline, Parkour, Gymnastics, GymPacT and PlayGym activities. If you are interested in any of these recreation activities, join today and learn some new skills.

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