Trampolining Routines

Trampoline Warm Up

 

10 Straight Bounces (With Arms Used Correctly)

5 Tuck Juck Jumps

5 Pike Jumps

5 Straddle Jumps

5 Bounces with your arms held above your head

5 Bounces with your arms held out to the side

5 Bounces with your arms held in front of you

5 Bounces with your arms down by your side

 

 

Routine 1

1/2 Twist

Pike

Straddle

Tuck

Seat Landing

 

 

Routine 2

Front Landing

Straddle

1/2 Twist

Pike

Swivel Hips

Tuck 

Full Twist

 

 

Routine 3

Full Twist

Straddle

Swivel Hips

Pike

Back Landing 1/2 Twist to Feet

Tuck

Full Twist

 

Routine 4

Full Twist

Straddle

Swivel Hips

Pike

Back Landing 1/2 Twist to Feet

Tuck

Tucked Front Somersault

 

Routine 5

Straddle

Swivel Hips 1/2 Twist to Feet

Pike

1/2 Twist

Tuck

Full Twist

Contact Us

Ainsty Gymnastics & Trampoline Club

Phone:

     Rob: 07856 602 199

     Joe: 07548 669 595

 Office: 01904 737 563
E-mail:    

    admin@ainstygtc.co.uk

  For Party queries:

    parties@ainstygtc.co.uk

  For Trampoline queries:

    joe@ainstygtc.co.uk

Facebook page:   

    AinstyGTC1

Twitter:

    ainstygtc

 

Join us!

We offer Gymnastics, Trampoline, Parkour, GymPacT and, for the younger gymnasts, PlayGym. If you have a child who is interested in any of these recreational activities and want to learn new skills, why not join us today?

 

Club sites

York Sites:

  • York Steiner School
  • Archbishop Holgates School
  • Energi Trampoline Park
  • Huntington School
  • Vale of York Academy
  • Energise Leisure Centre
  • The Mount School

Wetherby Sites:

  • Wetherby High School

 

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