Trampoline Warm Up
10 Straight Bounces (With Arms Used Correctly)
5 Tuck Juck Jumps
5 Pike Jumps
5 Straddle Jumps
5 Bounces with your arms held above your head
5 Bounces with your arms held out to the side
5 Bounces with your arms held in front of you
5 Bounces with your arms down by your side
Routine 1
1/2 Twist
Pike
Straddle
Tuck
Seat Landing
Routine 2
Front Landing
Straddle
1/2 Twist
Pike
Swivel Hips
Tuck
Full Twist
Routine 3
Full Twist
Straddle
Swivel Hips
Pike
Back Landing 1/2 Twist to Feet
Tuck
Full Twist
Routine 4
Full Twist
Straddle
Swivel Hips
Pike
Back Landing 1/2 Twist to Feet
Tuck
Tucked Front Somersault
Routine 5
Straddle
Swivel Hips 1/2 Twist to Feet
Pike
1/2 Twist
Tuck
Full Twist
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