Trampolining Routines

Trampoline Warm Up

10 Straight Bounces (With Arms Used Correctly)

5 Tuck Juck Jumps

5 Pike Jumps

5 Straddle Jumps

5 Bounces with your arms held above your head

5 Bounces with your arms held out to the side

5 Bounces with your arms held in front of you

5 Bounces with your arms down by your side

Routine 1

1/2 Twist

Pike

Straddle

Tuck

Seat Landing

Routine 2

Front Landing

Straddle

1/2 Twist

Pike

Swivel Hips

Tuck 

Full Twist

Routine 3

Full Twist

Straddle

Swivel Hips

Pike

Back Landing 1/2 Twist to Feet

Tuck

Full Twist

Routine 4

Full Twist

Straddle

Swivel Hips

Pike

Back Landing 1/2 Twist to Feet

Tuck

Tucked Front Somersault

Routine 5

Straddle

Swivel Hips 1/2 Twist to Feet

Pike

1/2 Twist

Tuck

Full Twist