Trampolining Routines

Beginner Routine

1/2 Twist

Pike

Straddle

Tuck

Seat Landing

Intermediate Routine

Choose one of the following

Front Landing

Straddle

1/2 Twist

Pike

Swivel Hips

Tuck 

Full Twist

***

Full Twist

Straddle

Swivel Hips

Pike

Back Landing 1/2 Twist to Feet

Tuck

Full Twist

Advanced Routines

Choose one of the following

Full Twist

Straddle

Swivel Hips

Pike

Back Landing 1/2 Twist to Feet

Tuck

Tucked Front Somersault

***

Tucked Back Somersault

Straddle

Swivel Hips 1/2 Twist to Feet

Pike

1/2 Twist

Tuck

Full Twist

Bronze Routines

Choose one of the following

Straight Back Somersault

Straddle

Tucked Back Somersault

Seat Landing

½ To Feet

Tuck

Front Landing

Pike

Piked Front Somersault

***

Tucked Back Somersault

1/2 Twist to Seat Landing

Pike

Back Landing

1/2 Twist to Feet

Tuck

Barani (Free)

Straddle

Tucked Front Somersault

Then

A routine to include a maximum of seven somersaults of no more than 450 degrees

or six somersaults and a back somersault to seat.

Silver Routine

Ten different elements with:

At least five somersaults of at least 270 somersault rotation to include the following element

One move of at least 360 degrees, followed by another move of at least 360 degrees

Gold Routine

Ten different elements with:

At least seven somersaults of at least 270 somersault rotation to include the following element

One move of at least 270 degrees landing on front or back followed by a move of at least 450 degrees