Trampolining Routines

 

Beginner Routine

1/2 Twist

Pike

Straddle

Tuck

Seat Landing

 

 

Intermediate Routine

Choose one of the following

 

Front Landing

Straddle

1/2 Twist

Pike

Swivel Hips

Tuck 

Full Twist

 

***

 

Full Twist

Straddle

Swivel Hips

Pike

Back Landing 1/2 Twist to Feet

Tuck

Full Twist

 

Advanced Routines

Choose one of the following

 

Full Twist

Straddle

Swivel Hips

Pike

Back Landing 1/2 Twist to Feet

Tuck

Tucked Front Somersault

 

***

 

Tucked Back Somersault

Straddle

Swivel Hips 1/2 Twist to Feet

Pike

1/2 Twist

Tuck

Full Twist

 

Bronze Routines

Choose one of the following

 

Straight Back Somersault

Straddle

Tucked Back Somersault

Seat Landing

½ To Feet

Tuck

Front Landing

Pike

Piked Front Somersault

 

***

 

Tucked Back Somersault

1/2 Twist to Seat Landing

Pike

Back Landing

1/2 Twist to Feet

Tuck

Barani (Free)

Straddle

Tucked Front Somersault

 

Then

A routine to include a maximum of seven somersaults of no more than 450 degrees

or six somersaults and a back somersault to seat.

 

Silver Routine

 

Ten different elements with:

At least five somersaults of at least 270 somersault rotation to include the following element

One move of at least 360 degrees, followed by another move of at least 360 degrees

 

Gold Routine

 

 

 

Ten different elements with:

At least seven somersaults of at least 270 somersault rotation to include the following element

One move of at least 270 degrees landing on front or back followed by a move of at least 450 degrees

 

 

 

Contact Us

Ainsty Gymnastics & Trampoline Club

Phone:

     Rob: 07856 602 199

     Joe: 07548 669 595

 Office: 01904 737 563
E-mail:    

    admin@ainstygtc.co.uk

  For Party queries:

    parties@ainstygtc.co.uk

  For Trampoline queries:

    joe@ainstygtc.co.uk

Facebook page:   

    AinstyGTC1

Twitter:

    ainstygtc

 

Join us!

We offer Gymnastics, Trampoline, Parkour, GymPacT and, for the younger gymnasts, PlayGym. If you have a child who is interested in any of these recreational activities and want to learn new skills, why not join us today?

 

Club sites

York Sites:

  • York Steiner School
  • Archbishop Holgates School
  • Energi Trampoline Park
  • Huntington School
  • Vale of York Academy
  • Energise Leisure Centre
  • The Mount School

Wetherby Sites:

  • Wetherby High School

 

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