Parkour is rooted in the mindset of self-improvement and functionality. Through physical practice, a Traceur develops his/herself to be able to move fluidly through any given environment; learning and applying a multitude of different techniques, overcoming mental challenge and discovering one's own vast potential.  


Parkour incorporates training of the touch: 

  •  Running, jumping, vaulting, climbing etc. 

Training of strength: 

  •  Physical conditioning, mobility work, flexibility etc. 

And training of the spirit : 

  • Managing fear, environmental awareness, humility, comradery etc.  


Overall, a Parkour lifestyle encourages an individual to embrace challenge, explore both the inner and outer world and develop into a healthy and functional human being.


Parkour skills Matrix
These are the basic parkour skills that students will learn to achieve
Parkour matrix finished.pdf
Adobe Acrobat document [28.3 KB]


York Steiner School



Huntington School


Booking Information

Parkour Booking Information


Take a look at a Short Film made by one of our Parkour students and his friend.


Contact Us

Ainsty Gymnastics & Trampoline Club


     Rob: 07856 602 199

  Office: 01904 737 563

Facebook page:   





Join us!

We offer Gymnastics, Trampoline, Parkour, GymPacT and, for the younger gymnasts, PlayGym. If you have a child who is interested in any of these recreational activities and want to learn new skills, why not join us today?


Club sites

York Sites:

  • York Steiner School
  • Energi Trampoline Park
  • Huntington School
  • Vale of York Academy
  • Energise Leisure Centre
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