Parkour is rooted in the mindset of self-improvement and functionality. Through physical practice, a traceur develops his/herself to be able to move fluidly through any given environment; learning and applying a multitude of different techniques, overcoming mental challenge and discovering one's own vast potential.  


Parkour incorporates training of the touch: 

  •  Running, jumping, vaulting, climbing etc. 

 Training of strength: 

  •  Physical conditioning, mobility work, flexibility etc. 

And training of the spirit : 

  • Managing fear, environmental awareness, humility, comradery etc.  


Overall, a Parkour lifestyle encourages an individual to embrace challenge, explore both the inner and outer world and develop into a healthy and functional human being.

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