Parkour is rooted in the mindset of self-improvement and functionality. Through physical practice, a Traceur develops his/herself to be able to move fluidly through any given environment; learning and applying a multitude of different techniques, overcoming mental challenge and discovering one's own vast potential.  

•  Running, jumping, vaulting, climbing etc. 

•  Physical conditioning, mobility work, flexibility etc. 

• Managing fear, environmental awareness, humility, comradery etc.  

Take a look at a Short Film made by one of our Parkour students and his friend.

https://www.youtube.com/watch?v=rM1VR-s3Nq4